Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)

In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals.

Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxation and calmness.

Through this episode, we invite you to cultivate self-awareness and foster a sense of tranquility amidst the busyness of everyday life. Tune in to discover the keys to unlocking your potential for growth by nurturing your nervous system's roots.

• 04:10 Meditation begins