Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)

In this episode, we get with life coach, Tara Eschenroeder, about intention setting.  We talk about the difference between an intention and a resolution and workshop how to set them in our lives.

The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?

This episode provides ways to show up in alignment with your values each day.

• Intention setting Vs New Years Resolution [05:55]
• Four questions for the new year [11:00]
• How can you be supported in your intentions and dreams? [34:00]

Ps, if you missed episode 8 with Tara on Intuition, go back and give it a listen :)

Tara (Becky) Eschenroeder (She/Her)— A 500 HR E-RYT, 200 HR E-RYT, RCYT, YACEP, Certified Coach and Mentor, and Self-Published Author —is an accomplished yogi who was voted as one of the top three yoga instructors by Richmond Magazine.
Instagram: @greatabidingyoga