There is a lot of heaviness in the world right now. Take some time to feel it,&nbsp; breathe through it, and let it spark change. This mini mindful episode includes:&nbsp;<ul><li>a brief mindfulness practice to sit with and breathe through heaviness&nbsp;</li><li>a variation of a loving-kindness (metta) meditation practice</li></ul>Follow and connect with Holly for more wellness practices and poems: <a href="https://www.instagram.com/hollyzajur/">Follow Holly on Instagram</a> <a href="https://howthewiseonegrows.com/">Newsletter sign-up</a> <a href="https://app.squarespacescheduling.com/schedule.php?owner=23503817&amp;appointmentType=24704444">Practice Yoga with Holly Live on Sundays</a> <a href="https://www.youtube.com/channel/UC2d2gunqDGOvyNcz24lu9Pg">Practice with Holly on Youtube</a> Don’t forget to subscribe, rate, review, and share this episode! This episode is sponsored by<a href="https://www.connect-wellness.com/"> Connect Wellness</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

May 24, 2023

Mindful Moment for Feeling Hard Things (4)

Show Notes