Mindful Moment for Befriending You (11)

Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with you.

• Meditation begins [02:30]
• Closing words [11:35]

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Magical music created by Emma Hern and Cameron Galpin