Experiencing Grief with Litsa Williams (What's Your Grief) (43)

This episode shares a powerful conversation about the highly misconstrued and often avoided topic of grief. Grief therapist and co-founder of the online grief community, Litsa Williams of What’s Your Grief,  shares misconceptions about grief, helps us understand what types of grief we might experience, and how to cultivate a healthy relationship with grief. 
Whether you have lost a loved one, or something else significant, there are many losses that we grieve and this episode shares how to cultivate a relationship with the many kinds of grief that we carry.

1. Introducing Litsa and grief [03:08]
2. Misconceptions about grief [12:45]
3. The history of Grief Theory [17:17]
4. Debunking the 5 stages of Grief [25:47]
5. Types of Grief [34:12]
6. How to support yourself through grief and how to support others as they grieve [54:28]

Instagram: @whatsyourgrief