Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition &amp; hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.<ul><li>What is cycle syncing? [14:37]</li><li>Four phases of the menstrual cycle [17:28]</li><li>What adjustments can we make to support ourselves during the phases of our cycle? [23:20]</li><li>Birth control questions [32:25]</li><li>Post-birth control syndrome [41:27]</li><li>Understanding your cycle to support your relationships [52:20]</li><li>Hormone balancing for all bodies [54:32]</li><li>Closing Practice [58:38]</li></ul>Subscribe, rate, review, and share this episode!<a href="https://www.instagram.com/hollyzajur/">Follow Holly on Instagram</a> <a href="https://www.hollyzajur.com/">More with Holly</a> <a href="https://instagram.com/cait.bonet?igshid=YmMyMTA2M2Y=">Follow Cait on Instagram</a>Episode sponsored by Connect Wellness. <a href="http://www.connect-wellness.com">Connect Wellness</a> empowers people with tools to connect with themselves, others, and the present moment.<a href="https://howthewiseonegrows.com/">Newsletter sign-up</a> <a href="https://app.squarespacescheduling.com/schedule.php?owner=23503817&amp;appointmentType=24704444">Practice Yoga with Holly Live on Sundays</a> <a href="https://www.youtube.com/channel/UC2d2gunqDGOvyNcz24lu9Pg">Practice with Holly on Youtube</a>&nbsp;

How cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.

May 24, 2023

Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)

Show Notes